THE STANDARD
Everything works together.
The alarm works with your sleep, your training with your recovery, your nutrition with your cycle. Every feature uses what the others know.
JENDRALLEK
By my own strength.
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By my own strength.
JENDRALLEK stands for training, nutrition, sleep and care from a single source. The four belong together in real life, so they are thought through together here. The app is the first step.
The alarm works with your sleep, your training with your recovery, your nutrition with your cycle. Every feature uses what the others know.
JENDRALLEK is built on calisthenics — strength training with your own body weight. The app plans your sessions, counts along and ends every session with an opponent you beat with your reps.
Two programmes, developed separately. Men train push, pull and dips and face knights and samurai. Women train upper body, core and legs and collect the twelve zodiac signs.
No animal in the forest ever needed a weight bench. It pulls itself up, it runs, it rests, it eats what grew — and everything it can do comes from that. JENDRALLEK trains the same nature in people: with your weight, your sleep, your food. Nothing you have to buy.
Our recommendation list holds food the way it grows. The barcode scanner rates every product with a coloured dot and explains why on request. What you eat remains your decision.
The app is in open testing and grows every week. Next come the app stores, Apple Health and the Apple Watch. In the long run, JENDRALLEK is meant to be a brand whose word you can rely on.
Before that, HABITAT arrives — a second, free app: a map that shows you where the real stuff is outside. Pull-up bars and parallel bars, drinking water, farm stands, viewpoints. No account, nothing to maintain. More about it under Planned Projects.
Free through me. That is the sentence behind JENDRALLEK — and it means more than an app. It means places where people can move freely, and a company that gives something back.
Building calisthenics parks, sports courts and playgrounds — freely accessible, where they are missing. The sport JENDRALLEK is built on needs no membership card. Neither should these places.
Stays in converted freight containers — small, well thought out, and in places where you can start training right after getting up.
Vending machines stocked with food that matches our recommendations — where there are usually only sweets: at sports courts, in parks, on the way.
A share of the revenue is meant to go into environmental projects. If you train outside, you have an interest in the outside staying worth something.
None of this is promised, and none of it has a date. But it is the direction — and it is written here so you can hold us to it.
You do not get strong for other people to see — you get strong so you can carry what rests on you: people, work, your own life.
And you are not training to become enough. You already are. You train because your body is yours and you treat it well. Some days that means resting today.
Both are in the app — depending on which programme you choose.
Training, nutrition, sleep and care in one app. It runs in the browser today and comes to the stores next.
Clear guides to everything the app can do — here on the website and later as videos too.
Products we use ourselves, each with an honest sentence explaining why. Affiliate links are always marked as such.
Friends, duels, shared runs and events in a protected circle. You are visible only to people you have confirmed yourself.
Leon Jendrallek builds JENDRALLEK alone: the app, this website and everything that belongs to it. The plans are public — under Planned Projects you can see what is being worked on and what comes after.
